World Harmony Run in New Zealand

The World Harmony Run, is currently passing through New Zealand. The route involves a 3,544Km journey around the north and south islands. The Run will pass through some of New Zealand's stunning scenery and also touch thousands of people along the way.

whangareir

The Run at Whangarei Falls

In Auckland, the run was greeted by a variety of people and groups including a traditional Maori greeting. - a solo warrior's challenge, a welcoming group haka, songs and a prayer. The World Harmony Run team also offered songs in return.

warrior

A Maori warrior

~

drummers

The Auckland Boy's Grammar School perform on the percussion. (Founder, Sri Chinmoy in background)

New World Record for Candles on Cake

47000 candles

Guinness world record champion Ashrita Furman set a new world record with an international team in Queens, New York, by lighting 48,523 candles to burn simultaneously on a huge cake. Furman is the holder of 85 currently standing Guinness world records—more than any other Guinness figure. His 48,000-candle event will become his 86th record. Furman staged the event on a cake spanning 52 by 17 feet (15.8 by 5.2 meters.) Furman, manager of a New York health food store, dedicated the new Guinness Record as an expression of gratitude to his Indian born spiritual teacher, Sri Chinmoy (1931-2007), who would have reached the age of 77 on 27 August 2008. Furman stated: “Sri Chinmoy has such a giant heart, so we want to celebrate his birthday with a giant cake.”

A team of 200 helpers spent several hours counting and inserting the 48,000 small, colourful birthday candles in a cake spanning 52 by 17 feet. The candles were lit in a space of just two minutes by a second team of 80 assistants with blow torches. The audience of 1100 friends and supporters of Sri Chinmoy’s lifetime of work for world harmony sang the traditional “Happy Birthday” song. Sri Chinmoy is the initiator of the World Harmony Run which brought together millions of people in 140 countries in the spirit of friendship since 1987. After the candles were extinguished, many members of the audience enjoyed a piece of cake.

Furman had been waiting to attempt the new record after his previous record of 27,000 candles was upset by a Canadian team who lit 30,000 candles in September, 2006. Other Guinness world records by Furman include the largest flower bouquet (101,791 roses), underwater juggling, bobbing 33 apples in one minute and covering a mile the fastest while twirling a hula hoop and balancing a milk bottle on his head.

Further reading:

Songs of the Soul Concert NYC

samirchatterjee

Songs of the Soul - a concert dedicated to Maestro Sri Chinmoy

On August 25th, a variety of illustrious performers offered a concert of music dedicated to the musical spirit of Sri Chinmoy.

The concert featured music from:

  • Boris Purushottama Grebenshikov
  • Roberta Flack
  • Samir Chatterjee
  • Kristin Hoffmann
grebenshikov Boris Purushottama Grebenshikov

The concert was held in Fifth Avenue Presbyterian Church 7 West 55th Street. A capacity audience enjoyed the concert which lasted for over 3 hours.

More pictures at Songs of the Soul Concert site

Meditation

How to begin, maintain and improve your meditation practise, from the writings of spiritual Master Sri Chinmoy.


These exercises are of benefit to both beginners and long-time meditators.

 

 

Developing your meditation practice over time

 

Free meditation classes around the world

Sri Chinmoy asked us to offer meditation classes free of charge, out of a conviction that spirituality and inner peace is our birthright.

If you can't make it to a class, you could try our HomeStudy guide - a structured course in four steps, designed by Sri Chinmoy's students. more »

 

1. Getting started with Meditation

excerpted from the writings of Sri Chinmoy 1

What happens during meditation?

Video: Sri Chinmoy answers the question 'What is meditation?' during an interview, followed by footage of Sri Chinmoy meditating. A podcast from the 'Meditation-Silence' series.

When we meditate, we make the mind calm, quiet and still—without thoughts. At that time, we have to be fully aware of the arrival of thoughts and allow no idle thoughts to enter into the mind. The mind is vacant and tranquil, with neither good nor bad thoughts; nothing at all. Our whole existence becomes an empty vessel. When this vessel is absolutely empty, with our whole inner being we invoke infinite Peace, Light and Bliss so it will enter into the vessel and fill it. This is meditation.

Meditation is like going to the bottom of the sea, where everything is calm and tranquil. On the surface there may be a multitude of waves, but the sea is not affected below. In its deepest depths, the sea is all silence. When we start meditating, first we try to reach our own the inner existence, our true existence - that is to say, the on bottom of the sea. Then, when the waves come from the outside world, we are not affected. Fear, doubt, worry and all the earthly turmoil will just wash away, because inside us is solid peace. Thoughts cannot trouble us, because our mind is all peace, all silence, oneness. Like fish in the sea, they jump and swim but leave no mark. So when we are in our highest meditation we feel that we are the sea, and the animals in the sea cannot affect us. We feel that we are the sky, and all the birds flying past cannot affect us. Our mind is the sky and our heart is the infinite sea. This is meditation.

True inner joy is self-created
It does not depend on outer circumstances
A river is flowing in and through you carrying the message of joy.
This divine joy is the sole purpose of life. 2

Sri Chinmoy

What benefits do we get from meditation?

Everybody wants to be fulfilled, everybody wants happiness. Without happiness we cannot stay on earth. In spite of being a multimillionaire, a rich man is unhappy because his money is not giving him satisfaction or happiness. Without happiness he remains miserable. Why do we want to be happy? Because we want fulfilment.

Meditation has two things to offer us: self-mastery and self-transformation. These two go together. When we meditate, immediately we have the beginnings of self-mastery, and when we have self-mastery, we see that we cannot cherish ugly or undivine thoughts; we cannot remain inside ignorance anymore.

If we want any real peace, real joy, real love, then we have to meditate. The so-called peace we feel in our day-to-day lives is five minutes of peace after ten hours of anxiety, worry and frustration...We get divine peace through meditation. Even if we meditate for fifteen minutes and get peace for only one minute, that one minute of peace, if it is solid peace, will be able to permeate our whole day. If in the morning we have meditated at six o'clock, in the evening we will still feel inner peace, inner joy, inner light. 3

How often and how long should I meditate for?

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To follow the spiritual life, you should meditate at least once a day. It is best to meditate early in the morning when the atmosphere is calm and peaceful.

In the beginning you should not even think about meditation. Just try to set aside a certain time of day when you will try to be calm and quiet, and feel that these five minutes belong to your inner being and to nobody else. Regularity is of paramount importance. What you need is regular practice at a regular time.
 

Creating a proper space

When you meditate at home, set aside a corner of your room which you can make absolutely pure and sanctified - a sacred place that you use only for meditation. For your daily meditation, it is best to meditate alone. Before beginning your meditation, it is helpful to take a shower or proper bath. It is also advisable to wear clean and light clothes.

It will help if you burn incense and candles and keep some flowers in front of you. The outer flower will remind you of the flower inside your heart. When you smell the scent of incense, you will gain inspiration and purification to add to your inner treasure. When you see the outer flame, immediately you will feel your inner flame climbing high, higher, highest.

Audio: An invocation of peace - Sri Chinmoy sings an ancient Sanskrit prayer for peace, giving first the beautiful English translation. This is followed by chanting of the peace mantra Shanti, and one of Sri Chinmoy's own peace songs in English. 4

Start with Concentration

For a beginner it is better to start with concentration. Otherwise, the moment you try to make your mind calm and vacant, millions of uncomely thoughts will enter into you and you will not be able to meditate even for one second. If you concentrate, at that time you challenge the wrong thoughts that are trying to enter you. So in the beginning just practise concentration for a few minutes. Then, after a few weeks or a few months, you can try meditation.

If you want to develop the power of concentration, then here is an exercise you can try. First wash your face and eyes properly with cold water. Then make a black dot on the wall at eye level. Stand facing the dot, about ten inches away, and concentrate on it. After a few minutes, try to feel that when you are breathing in, your breath is actually coming from the dot, and that the dot is also breathing in, getting its breath from you. Try to feel that there are two persons: you and the black dot. Your breath is coming from the dot and its breath is coming from you.

How should one sit during meditation?

Regardless of which way you sit in meditation, the most important thing is to keep the spine straight.

When meditating, it is important to keep the spine straight and erect, and to keep the body relaxed. You will find that your inner being will spontaneously take you to a comfortable position; it is up to you to maintain it. Some seekers like to meditate while laying down, but this is not advisable. You may enter into a world of sleep or into a kind of inner doze.

Again, the lotus position, which is an advanced yoga posture, is not necessary for proper meditation. Many people meditate very well while they are seated in a chair.

Every day
There is only one thing to learn:
how to be honestly happy.

Proper breathing

Proper breathing is very important in meditation. When breathing, try to inhale as slowly and quietly as possible, so that if somebody placed a tiny thread in front of your nose, it would not move at all. And try to exhale more slowly still. If possible, leave a short pause between the end of your exhalation and the beginning of your inhalation. If you can, hold your breath for a few seconds. But if it is difficult, do not do it. Never do anything that will harm your organs or respiratory system.

Sri Chinmoy meditating during a boat trip on the River Zambezi, 1996. Photo: Sarama Minoli

Meditating in the heart

If you meditate in the heart, you are meditating where the soul is. True, the light and consciousness of the soul permeate the whole body, but there is a specific place where the soul resides most of the time, and that is in the heart. If you want illumination, you have to get it from the soul, which is inside the heart. When you know what you want and where to find it, the sensible thing is to go to that place. Otherwise, it is like going to the hardware store to get groceries.

There is a vast difference between what you can get from the mind and what you can get from the heart. The mind is limited; the heart is unlimited. Deep within you are infinite peace, light and bliss. To get a limited quantity is an easy task. Meditation in the mind can give it to you. But you can get infinitely more if you meditate in the heart.

At most, what you can get from the mind is inspiration, which itself is limited. For real aspiration you have to go to the heart. Aspiration comes from the heart because the illumination of the soul is always there. When you meditate on the heart, not only do you get aspiration, but you also get the fulfilment of that aspiration: the soul's infinite peace, light and bliss.

If you want to see the Face of God,
then you must at least spend some time every day with His chosen instrument:
your own heart.

How do I know if I'm meditating well?

If you are meditating properly, you will get spontaneous inner joy. Nobody has given you good news, nobody has brought you any gifts, nobody has appreciated or admired you, nobody has done anything for you, but you will have an inner feeling of delight. If this happens, then you know that you are meditating properly.

Sri Chinmoy drew millions of these 'Soul-Birds', representing the freedom of the human soul.

There is also another way that you can know. If you are actually entering into a higher plane, you will feel that your body is becoming very light. Although you don't have wings, you will almost feel that you can fly. In fact, when you have reached a very high world, you will actually see a bird inside you that can easily fly just as real birds do.

If you have a good feeling for the world, if you see the world in a loving way in spite of its teeming imperfections, then you will know that your meditation was good. And if you have a dynamic feeling right after meditation, if you feel that you have come into the world to do something and become something - to grow into God's very image and become His dedicated instrument - this indicates that you have had a good meditation. But the easiest way to know if you have had a good meditation is to feel whether peace, light, love and delight have come to the fore from within.    • Read full excerpt »

 

2. Meditation Exercises

excerpted from the writings of Sri Chinmoy

Breathing exercise

Each time you breathe in, try to feel that you are bringing into your body infinite peace. When you breathe out, try to feel that you are expelling the restlessness within and all around you.

After practising this a few times, try to feel that you are inhaling power from the universe. When you exhale, feel that all your fear is leaving your body. After doing this a few times, try to feel that what you are breathing in is infinite joy, and what you are breathing out is sorrow, suffering and depression.

There is also something else you can try. Feel that you are breathing in not air, but cosmic energy. Feel that there is not a single place in your body that is not being filled by cosmic energy. It is flowing like a river inside you, washing and purifying your whole being. Then when you start to breathe out, feel that you are breathing out all the rubbish inside you - all your undivine thoughts, obscure ideas and impure actions.

Visualisation exercise: the vastness of the sky

Keep your eyes half open and imagine the vast sky. In the beginning try to feel that the sky is in front of you; later try to feel that you are as vast as the sky, or that you are the vast sky itself.

After a few minutes please close your eyes and try to see and feel the sky inside your heart. Please feel that you are the universal heart, and that inside you is the sky that you meditated upon and identified yourself with. Your spiritual heart is infinitely vaster than the sky, so you can easily house the sky within yourself.

Visualisation exercise: the heart rose

Kindly imagine a flower inside your heart. Suppose you prefer a rose. Imagine that the rose is not fully blossomed; it is still a bud. After you have meditated for two or three minutes, please try to imagine that petal by petal the flower is blossoming. See and feel the flower blossoming petal by petal inside your heart. Then, after five minutes, try to feel that there is no heart at all; there is only a flower inside you called 'heart'. You do not have a heart, but only a flower. The flower has become your heart or your heart has become a flower.

 

rose.jpgAfter seven or eight minutes, please feel that this flower-heart has covered your whole body. Your body is no longer here; from your head to your feet you can feel the fragrance of the rose. If you look at your feet, immediately you experience the fragrance of a rose. If you look at your knee, you experience the fragrance of a rose. If you look at your hand, you experience the fragrance of a rose. Everywhere the beauty, fragrance and purity of the rose have permeated your entire body. When you feel from your head to your feet that you have become only the beauty, fragrance, purity and delight of the rose, then you are ready to place yourself at the Feet of your Beloved Supreme.

Become the soul

In order to purify your mind, the best thing to do is to feel every day for a few minutes during your meditation that you have no mind. Say to yourself, "I have no mind, I have no mind. What I have is the heart." Then after some time feel, "I don't have a heart. What I have is the soul." When you say, "I have the soul," at that time you will be flooded with purity. But again you have to go deeper and farther by saying not only, "I have the soul," but also "I am the soul." At that time, imagine the most beautiful child you have ever seen, and feel that your soul is infinitely more beautiful than that child.

The moment you can say and feel, "I am the soul," and meditate on this truth, your soul's infinite purity will enter into your heart. Then, from the heart, the infinite purity will enter into your mind. When you can truly feel that you are only the soul, the soul will purify your mind.

Meditation with music

Meditation and music cannot be separated. When we cry from the inmost recesses of our heart for peace, light and bliss, that is the best type of meditation. Next to meditation is music, soulful music, the music that stirs and elevates our aspiring consciousness.

Video: Sri Chinmoy meditates, and then plays flute during a 1991 concert in Malta. Sri Chinmoy's flute music is an especially accessible accompaniment for those beginning meditation.

The best way to become one with soulful music is to have the firm inner conviction while listening to it that as you are breathing in, the breath is immediately entering directly into your soul. And with the breath, you have to feel that the Universal Consciousness, divine Reality, divine Truth is also entering. Then, when you breathe out, try to feel that you are breathing out the ignorance that is covering your soul. Feel that the veils of ignorance are being lifted and discarded. If you can consciously imagine and feel this, it is the best way to become one with soulful music.

Let us not try to understand music with our mind.
Let us not even try to feel it with our heart.
Let us simply and spontaneously allow the music-bird to fly in our heart-sky.
While flying, it will unconditionally reveal to us what it has and what it is.
What it has, is Immortality's message.
What it is, is Eternity's passage.

Increasing your inner capacity through gratitude

0715_41.jpgReceptivity is the capacity to absorb and hold the divine gifts that the Supreme showers upon you during your meditation. If you want to be receptive, when you sit down to meditate, consciously try to bring light into your being. Once you have brought light inside, direct it to the right place, the spiritual heart. Then try to grow into that light.

The easiest and most effective way to increase your receptivity is to offer your deepest gratitude to the Supreme each day before you meditate. When you offer gratitude to God, immediately your inner vessel becomes large. Then God is able to pour more of His blessings into you or enter more fully into you with His own divine Existence. God is infinite, but only according to our receptivity can He enter into us. God is like sunlight. If I leave the curtains open, sunlight will come in. If I keep all the curtains closed, it cannot come in. The more curtains we open, the more God enters into us with infinite light. When we offer gratitude, immediately God's light comes pouring into our being.

Gratitude means self-offering to one's highest self. Your gratitude is not going to somebody else; it is going to your own highest self. Gratitude helps you identify and feel your oneness with your own highest reality.

Beauty came to me like the morning rose.
Duty came to me like the morning sun.
Divinity came to me like the morning aspiration.

The power of mantra

A mantra is an incantation. It can be a syllable, a word, a few words or a sentence. When you repeat a mantra many times, it is called japa. A mantra represents a particular aspect of God, and each mantra has a special significance and inner power.

If you cannot enter into your deepest meditation because your mind is restless, this is an opportunity to utilise a mantra. You can repeat "Supreme" or Aum or "God" for a few minutes.

If you want to achieve overall purification of your nature, then japa can be most effective if you do it in a systematic way, step by step. On the first day repeat Aum or "Supreme" or whatever mantra your Master has given you five hundred times. The next day repeat it six hundred times; the day after that, seven hundred; and so on, until you reach twelve hundred at the end of one week. Then begin descending each day until you reach five hundred again. In this way you can climb up the tree and climb down the tree.

Often when you complete your japa, you will hear the mantra being repeated inside your heart. Your mouth is not saying it, but your inner being has started repeating the mantra spontaneously.

Audio: Sri Chinmoy chants mantra Aum followed by 'Peace' during a Peace concert in Albany, New York, 1992.5

3. Staying inspired

excerpted from the writings of Sri Chinmoy

Getting inspiration through reading

If you are an absolute beginner, then you can start by reading a few spiritual books or scriptures. These will give you inspiration. You should read books by spiritual Masters in whom you have implicit faith. There are Masters who have attained the highest consciousness, and if you read their books, you are bound to get inspiration. It is better not to read books written by professors or scholars or aspirants who are still on the path and have not yet attained illumination. Only those who have realised the Truth will have the capacity to offer the Truth. Otherwise, it is like the blind leading the blind.

Inspiring company

It is also a good idea to associate with people who have been meditating for some time. These people may not be in a position to teach you, but they will be able to inspire you. Even if you just sit beside them while they are meditating, unconsciously your inner being will derive some meditative power from them. You are not stealing anything; only your inner being is taking help from them without your outer knowledge.

0617_68.jpgKeeping your enthusiasm alive

What should you do if you feel no enthusiasm or inspiration to meditate on a particular day? For a fleeting second remember what you were before you entered into the spiritual life. When you see the difference between what you were and what you are now, automatically a spring of gratitude to the Supreme will well up inside you, for it is He who has inspired you and awakened your inner cry, and it is He who is fulfilling Himself in and through you.

Another thing you can do is to think of a time when you had a most sublime meditation, and consciously dive deep into that experience. Think of its essence-how you were thrilled, how you were jumping with delight. At first you will just be imagining the experience, because you are not actually having that meditation. But if you enter into the world of imagination and stay there for ten or fifteen minutes, power will automatically enter into your meditation and it will bear fruit. Then it will not be imagination at all; you will actually be deep in the world of meditation.
 

Aspiration-efforts always supply satisfaction-results.
It may take time, at times,
But the results are unmistakably sure.

Do not be discouraged

Video: Excerpts from 'The Seeker's Journey' - a 1973 talk given by Sri Chinmoy in Cambridge University - set to a background of inspiring images.

Please do not be disturbed if you cannot meditate well in the beginning. Even in the ordinary life, God alone knows how many years one must practise in order to become very good at something. If an accomplished pianist thinks of what his standard was when he first began to play, he will laugh. It is through gradual progress that he has achieved his present musical height.

In the spiritual life also, you may find it difficult to meditate in the beginning. But do not try to force yourself. Ten minutes early in the morning is enough. Gradually your capacity will increase. If you practise every day, you will make progress in your inner life.
 

Keep trying!
It so often happens that the last key opens the door.
Likewise, it is your last prayer that may grant you salvation,
and your last meditation that may grant you realisation.

Keeping a consistent standard

Please feel that every day is equally important. Your difficulty is that when you do something well you feel that you deserve some relaxation. Today you do a wonderful meditation, and then you feel, "Oh since today I had a wonderful meditation, tomorrow I can relax." You feel that your meditation will maintain the same speed, but it doesn't.

Every time you meditate, you have to feel that this may be your last chance. Feel that tomorrow you may die, so if you fail today, then zero will be your mark. When the teacher gives you the examination paper today, please don't feel that tomorrow again he will give you the same examination. The past is gone. The future does not exist. There is only the present. Here in the present, either you have to become divine, or else you will remain as undivine as you were yesterday. Since you want to become divine, you should do the right is thing here and now. This should be your attitude.

You should make yourself feel that today is the last day for you to achieve everything that you are supposed to achieve. If you fail today, then tomorrow again you have to feel that this is your last day.
 

(Audio: 'I go out, I come in' - Sri Chinmoy reads a series of aphorisms emphasising the contrast between the outer and the inner life, accompanied by meditative music. 6)

Do not give up!

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If we practise concentration and meditation regularly, we are bound to succeed. If we are really sincere, we will reach the goal. But the difficulty is that we may be sincere for one day or for one week, and then we feel that meditation is not meant for us. We want to realise God overnight. We think, "Let me pray for one week, one month, one year." After one year, if we don't realise God, we give up. We feel that the spiritual life is not meant for us.

The road to God-realisation is long. Sometimes, while walking along the road you will see beautiful trees with foliage, flowers and fruits. Sometimes you will see that there is only a road, without any beautiful scenery. Sometimes you may feel that you are on an endless road through a barren desert, and that the goal is impossibly far away. But you cannot give up walking just because the distance seems far, or because you are tired and have no inspiration. You have to be a divine soldier and march on bravely and untiringly. Each day you will travel another mile, and by taking one step at a time eventually you will reach your goal. At that time you will definitely feel that it was worth the struggle.
 

Do not give up.
If you persist, tomorrow's peace will come and feed your mind today,
and tomorrow's perfection will come and touch your life today.

4. Resources

compiled by members of the Sri Chinmoy Centre

Meditating at home

  • HomeStudy meditation course - Based on years of experience teaching meditation courses all over the world, Sri Chinmoy's students have put together this four week course.
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Free music downloads

Most of the links below are to the Radio Sri Chinmoy site, which contains a large collection of meditative music by Sri Chinmoy and his students.

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Flute music for meditation

Audio: Sri Chinmoy performs on western flute during a Peace Concert in Yale University, 1992. Sri Chinmoy's flute music has been a very popular and accessible accompaniment to meditation beginners for many years. Downloadable albums include:

peace-concert.jpg

Peace concerts

Sri Chinmoy gave almost 800 concerts of meditation music. He would begin the concert by bowing to the audience and meditating, before playing on a variety of Eastern and Western instruments.

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Instrumental and singing groups

Sri Chinmoy's students spent many years learning his vast repertoire of songs, in many cases taught personally by Sri Chinmoy, who encouraged his students to arrange and perform meditative music for the general public. Some recordings are very soft and soothing, while others reflect the dynamic journey of the soul on its way to the Infinite.

  • (Audio) Shindhu - Female choral and instrumental group that have been performing Sri Chinmoy's music for 20 years. More »
  • Ananda: Male vocal and instrumental group whose members come from UK and Ireland. More »
  • Mountain-Silence: Swiss Choral and instrumental ensemble More »
vaasa.jpg

Acappella singing

Meditation evenings with Sri Chinmoy would often include acapella singing of his mantric songs by various groups. These recordings have a tremendous purity and simplicity which sound a little like Gregorian chanting.

  • (Audio and photo) Male acapella choir Oneness-Dream performing at the International Choir Festival in Vaasa, Finland in 2012. Download »
  • Adarsha Kelly has been singing Sri Chinmoy's songs in his powerful tenor voice since the early 1970's. More »
  • My Heart's Morning Dews - female acapella arrangements of Sri Chinmoy's songs. More »
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Concert performances by Sri Chinmoy's students

 The Sri Chinmoy Centre puts on concerts of meditative music all over the world. ranging from individual instrumental performances and group performances, to the international Songs of the Soul concert series - in which an ensemble of up to 100 singers and musicians perform - which has toured to over 25 countries.

  • (Audio/photo) Agnikana's Group, live at the Czech Museum of Music in Prague, July 2012. Download »
  • Sri Chinmoy's New York students perform in a Songs of the Soul concert in Manhattan in 2010. Listen »
  • Sitar maestro Dr Madan Shankar Mishra plays Sri Chinmoy's melodies in Indian classical style. More »
  • Tracks from Gandharva Loka Orchestra performances in Songs of the Soul concerts. More »
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Meditative soundscapes by Alap

Alap from Switzerland is a noted experimental musician who creates beautiful harmonies on a variety of instruments. Here are some recordings he has released to date:

More:

 

Mantras for meditation

A selection of mantras that are especially suitable for beginners.

Audio on left: An arrangement of the ancient mantra invoking the inconquerable soul Aum aparajitaya namah (I bow to the one who never accepts defeat) put to music by Sri Chinmoy.

These arrangements were created by the Ananda music group from the UK and Ireland. All mantras and music downloadable at Radio Sri Chinmoy.

ananda.jpg


Podcasts

meditation-silence

Meditation Silence is a series of videos, introducing aspects of meditation.

View: Meditation Silence at Sri Chinmoy TV

 


Articles on Meditation

by Members of Sri Chinmoy Centre

  • 1. Unless otherwise cited, the writings in sections 1, 2 and 3 are taken from Sri Chinmoy's book Meditation: Man-Perfection in God-Satisfaction.
  • 2. From the Wings of Joy, by Sri Chinmoy, published by Simon & Schuster 1997
  • 3. The passages for this question are taken from Meditation: God's Duty And Man's Beauty by Sri Chinmoy, Agni Press, 1974.
  • 4. Downloadable from the album Journey Beyond Within - track 7 at Radio Sri Chinmoy
  • 5. From the album Peace: Divinity's Dream on Earth (track 2), available to download on Radio Sri Chinmoy
  • 6. Downloadable from the album Journey Beyond Within - track 5 at Radio Sri Chinmoy

Good News for Runners

3100

A study by Stanford University Medical Center found that elderly joggers were half as likely to die prematurely from conditions like cancer than non-runners. They also found that runners were more likely to lead healthy lifestyles and suffer less disabilities.

According to lead author Professor James Fries:

If you had to pick one thing to make people healthier as they age, it would be aerobic exercise

Source: BBC

This will come as welcome news for the 11 runners who recently finished the ultimate ultra - 3100 Mile Race.

Sri Chinmoy often spoke of the physical and spiritual benefits of running - View: The inner and outer running at Sri Chinmoy Library

3100 Mile Race Won by Flying Finn

Asprihanal Aalto, from Finland won the 2008 3100 mile Self Transcendence Race. Finishing in a time of 44 days 2 hours 42 minutes and 15 seconds. This was his 5th victory and 8th time of finishing.

5 other runners have also finished including:

Pranab Vladovic, Grahak Cunningham,Pranjal Milovnik, Smarana Puntigam and Petr Spacil

In the next few days other runners are expected to finish.

See: Race Results for daily updates

Inspiration-Letters 14

Grace Edition

You can download a printable .pdf here.

Grace!

What a hard topic to write about! That’s because Grace is fundamental to our lives. In Sri Chinmoy’s most important spiritual song, the Invocation, he addresses the Supreme Being, saying, “I am Thy glowing Grace.”

In other words, we are God’s first and greatest gift to ourselves. It’s an almost incredible, insoluble mystery.

Perhaps Grace and gratitude go together. When I think of what Sri Chinmoy has done for me, I feel an upsurge of gratitude in my being. I used to suffer from chronic nightmares, but now I sleep fine. Sri Chinmoy cured me of a persistent, nervous breathing problem. He gave me the chance to practice the spiritual life, while emphasizing the importance of accepting and remaining in the outer world.

In other words, I’ve made more inner and outer progress by studying with my Teacher than I ever expected, especially in such a short time.

I miss my Guru deeply. But when I think of the love and kindness he lavished on me, my pain fades away. I realize that as long as there are people on earth who, like me, were changed and inspired by Sri Chinmoy, that my Master will never die.

“I am an eternal journey”, so Sri Chinmoy wrote in a book which he handed out the night before his earthly departure.

I know that the word ‘journey’ comes from the French word ‘jour’ and it refers to a day’s trip. I like the idea of ‘journey’ being associated with ‘day’. A trip, a journey, a quest for Light.

The last poem in Sri Chinmoy’s concise but profound book “The Supreme and His Four Children: Five Spiritual Dictionaries”, published in 1973 reads:

Except for the Supreme and His Light, We are all chattering monkeys, braying donkeys and roaring lions in the cosmic zoo. — Sri Chinmoy

When I told one of the writers that ‘Grace’ would be the theme of this particular installment of Inspiration-Letters, his face lit up.

“Grace! The secret to the spiritual life!” he exclaimed.

I feel that he is right. No matter how brave, how industrious, and how well-intentioned we are, we need Grace to really surmount the obstacles in our lives. But this doesn’t mean that courage, hard work and kindness aren’t necessary! Not at all! I’m just saying that we might be able to find more joy and happiness if we can feel that we are God’s instruments. I know it’s an old message: Let go and let God, Be a Mere Instrument, Let Thy Will be Done. But it’s a sweet message, it’s a powerful message, and it’s one that I often need to hear.

I really like the word Grace. It is one of those English words that has a mantric power, in my view.

When I think of Grace, I think of a sweet Mormon girl by that name from my high school, who gave me a copy of the Book of Mormon along with a detailed note explaining how that book changed her life. I did not become a Mormon, but I never forgot her gift, as it was the first time anyone had taken a sincere interest in my spiritual life.

When I think of Grace, I think of the late string quartets of Beethoven, written when he was almost completely deaf and in failing health. They show Beethoven at his most personal and vulnerable. The fact that he had the courage to expose his soul to the world like that is remarkable.

When I think of Grace, I am reminded of the first time I saw Sri Chinmoy’s face, on the back cover of Beyond Within, that unique treasury of spiritual wisdom. His features captured my imagination and my respect immediately, as they radiated calm confidence, kindness and absolute certainty. I was a teenager then, and had never encountered anyone who radiated those qualities so clearly.

I’d like to close with a poem from Beyond Within, which expresses in just a few lines what I cannot express in hundreds of pages:

The Miracle Maker

His is the life of a miracle-maker. He started with himself. Himself he loved, Himself he caught, Himself he taught. He has started teaching. Nobody passes through him unchanged. His life is a constant movement Upward and inward. Doctrine he has none. His heavenly beauty and God Live under the same roof. His earthly duty and God Live in the same room.

— Sri Chinmoy

I am very happy to welcome you to our ‘Grace’ issue of Inspiration-Letters.

Sincerely,

Mahiruha Klein Editor

Title photograph: Abedan at Sri Chinmoy Centre Gallery

Pennies from Heaven or The Coin of Grace

by Sharani Robins

Manhattan rushes to the beat of a drumming crowd with traffic choir crescendo. It dreams in skyscrapers. Manhattan is a bright and shiny penny. This roundness mimics the shape of the whole world since it speaks the language of every nationality. The neon lights of 42nd Street reflect in its copper face. A shiny penny you can pocket with your dreams and your destiny desires.

One night in the 1990s, I found a different kind of penny in Manhattan — a penny from Heaven that brought a currency of grace — unearned, undeserved — God hid the coin of grace inside the hem of my life and placed it in my pocket one evening as I traversed the streets of Manhattan.

Saturday night journey — subway sway from Queens to Manhattan. Hunting for the IMAX theater. Whisking through the blocks, breathless from being slightly lost, street corner check, intuition and a dash of prayer to invoke arrival success in time for the showing of “Mission to Mir”.

As I sought the location of the IMAX theater, Manhattan’s weekend evening riches beckoned in an infinite array of dazzle. At the same time the city was also as down-to-earth as a lucky penny on the sidewalk. No wonder New York City’s heart seems to beat inside the chest of the very world.

Walking down the street intent on reaching the destination, I passed a charming sight of a man pushing a child in a baby carriage. Instead of taking it in as the latest typical family portrait, I spontaneously blurted out silently inside myself, “bondage, all bondage.” (I do like children, honest!) As I crossed through Manhattan, the penny’s worldly dream tarnished and in journeying across an illusion, my life had turned a page by the time I found the theater along with my companions.

Why that night? Why that trek through Manhattan? Why was that night different than every other night so to speak? Maybe the city needed yet one more bright light when grace kindled a new flame of spiritual longing and aspiration deep inside me while I sought the movie theater address. Each step intensified the dichotomy. Around me on the streets danced the everyday, the ordinary world and within a revelation and epiphany of God longing as the rightful central ordinary, the rightful everyday.

Inside the theater, my spiritual teacher Sri Chinmoy and more of his students were proceeding to their seats to watch “Mission to Mir” a movie about a joint venture between Russian and American astronauts showing on the giant IMAX screen. I pinched myself as my own heart soared to the farthest stratosphere without any rocket power. As if a gauzy film had been removed from interior being, I sat in awe and rejoicing at a God-longing flame climbing inside my being. I stared and stared at Sri Chinmoy because I knew this grace gift flowed from him, my dear spiritual guru.

Certain concerns haunted me over the embarrassingly long number of years since I embarked on a conscious spiritual journey. I went through the motions but it seemed my sadhana too often lacked a sincere and spontaneous conviction. I sensed something was missing but did not know how to summon utmost sincerity from its hiding place. I figured that if I knew how to rectify it, I wouldn’t be in the situation in the first place. Therefore, I waited and wondered when aspiration yearning would dawn in my life with more constancy. Without knowing, I awaited the arrival of the coin of grace.

In the streets of Manhattan, years after I had almost given up on the day my spiritual disciplines would resonate with more authenticity and less rote duty, grace finally rained down on my life like pennies from Heaven. Manhattan is a bright shiny penny that reflects worldly dreams but God took a shining coin of grace instead and made me a spiritual millionaire while finding my way through the streets of Manhattan.

Long years of puzzlement and waiting abated that fateful night. Human effort carried me only so far. Grace alone birthed the first true skyscraper of aspiration longing in the depths of my theretofore struggling heart. God moved the coin of grace from its hidden spot right into my pocket and the sky showered pennies from Heaven. The Grace of God alone led the way through the big city and on into the paradise promise of spiritually sincere longing.

“Grace, O divine Grace, Grace, O supreme Grace, I am drawing heavily And constantly upon You. Without You I am sleeplessly Bankrupt.” — Sri Chinmoy Ten Thousand Flower-Flames, Part 33

Sharani Robins Rhode Island, USA

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Lessons from Laetitia

by Barney Mc Bryde

My mother always called her Laetitia. I think that among the rest of octogenarian society in Mosgiel she was known as Lettie, but Mother, who long praised the knowledge of ‘Latin roots’ and was always an advocate of doing the right thing, preferred to use her full name. (The relevant Latin root is ‘laeta’. Laetitia was one of the lesser Roman goddesses — goddess of joy, gaiety and celebration, linked especially with holidays and celebrations, her name meaning delight, happiness, joy — from the root ‘laeta’ meaning happy.)

It was a name that for me conjured up visions of the Victorian age — not so much a goddess of gaiety as a tight-laced matron in a crinoline. In fact I think the only time I had come across the name before was when I performed at school in a production of Oscar Wilde’s ‘The Importance of Being Earnest’. In that final scene where all the respective couples are recognising each other, Dr Chasuble exclaims, ‘Laetitia!’. ‘Frederick! At last!’ Miss Prism replies.

Earlier in the play — Dr Chasuble:    But I must not disturb Egeria and her pupil any longer. Miss Prism:       Egeria? My name is Laetitia, Doctor. Dr Chasuble:    [Bowing.] A classical allusion merely, drawn from the Pagan authors. I shall see you both no doubt at Evensong? Miss Prism:       I think, dear Doctor, I will have a stroll with you. I find I have a headache after all, and a walk might do it good. Dr Chasuble:    With pleasure, Miss Prism, with pleasure. We might go as far as the schools and back. Miss Prism:       That would be delightful. Cecily, you will read your Political Economy in my absence. The chapter on the Fall of the Rupee you may omit. It is somewhat too sensational. Even these metallic problems have their melodramatic side.

My mother’s friend Laetitia is not however some Victorian spinster, stuffy and restrained. On those occasions when I make pilgrimage south to visit my parents she will clasp me to her ample bosom in welcome and has always a kind word, always a friendly smile, always some thoughtful insight to offer to all.

She is a widow. (How blithely we slide over that word as if it were describing a simple and ignorable fact and not rather a vast trauma.) For years she has lived alone in the little flat on the corner of Laing Street and Gordon Road. When my parents walked home from Mass she would walk with them that far — Mum arm-in-arm with Dad, unsteady since she had gone blind in one eye, and Laetitia would take Mum’s other arm, the three of them arm-in-arm across the footpath.

My mother was a friendly person but her regard for Laetitia went further than a casual friendship. I think she respected Laetitia. She respected her vision of the world. An indicator of that respect was that Mum took to using herself that word which summed up the way Laetitia views the world. There are situations where people say ‘it was lucky that . . .’, ‘we were fortunate that . . .’. Laetitia, and then my mother, and indeed later I myself, would correct them — ‘No. We were not lucky or fortunate — we were blessed.’

All that is good and positive in life, Laetitia recognises not as good fortune, not as positive coincidence, not as luck, not just as something to be pleased about, but as a blessing. She sees these things as the gratuitous gifts of a beneficent God, the blessingful outpouring of grace. And once you have begun to view the world thus, you come to see that blessing everywhere

When my mother died, Laetitia, ever concernful: ‘It may not seem it, but it was a blessing the way that she went.’

The more we adopt Laetitia’s view of the world, the more we come to realise that in the smallest things as well as in the largest events of our lives we can discern the grace of God ever offered to us. God’s vast and eternal love for us we experience as His grace always proffered in myriad ways.

At the time of his own death, not long before my mother’s, Sri Chinmoy was writing a collection of 77,000 short poems which he called ‘Seventy-Seven Thousand Service-Trees’. If we pick up Volume 30, published in 2002, we can read poem 29,061:

“From the little things That God does for us, We can clearly see and feel How much Love He has for us.” — Sri Chinmoy (unnoficial)

Indeed, indeed. God’s Grace: it falls as gently upon us as rain over Beirut; it rests as lightly upon the tongue as the lightest fragment of bread; it bubbles up unseen like the smallest spring of water among moss and rock and tiny, white flowers.

We are blessed.

Barney Mc Bryde Auckland, New Zealand

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Learning to Live

by Sumangali Mornall

I met my second nephew for the first time last week, eight days after his arrival on earth (that’s me on the right, at a similar age). His expressions changed fast, as if dreaming. What could he dream so soon? Memories of other worlds or other lives perhaps. I wondered what his dreams would be in later life, hoped we would be friends, collect beetles in a jar, laugh together over a late lemonade in his grandmother’s garden.

He is huge for a newborn, with hot fists and a determined frown, but I was a little afraid for him. It seems brave to me to be born at all, to be human, to live on earth.

Despite its intensity, nobody remembers being born. Everyone uses their first breath to cry. Raw sound, cold, movement, pain, exhaustion, separation from the source, are too much to bear at once. There is no strength of one’s own to call upon, and nothing certain or familiar on which to depend. Julius Caeser, Abraham Lincoln, Albert Einstein, Muhammad Ali, however mighty they became, each arrived naked and alone, and cried.

My primal bewilderment stayed with me longer than theirs, and perhaps longer than most. The cry silenced but was always there. Life was a fast road and the human vehicle seemed so brittle on it. I saw pain in others and felt it as my own. I grew no armour in my thoughts or senses.

I was a morbid child, my first dream in colour was of death. I lay awake in fear of everything, craving the release of sleep, but dreading my own dreams more than waking life. “Empty your mind,” said my mother, “think beautiful things or have no thought at all.”

So I made my first tiny flame of peace inside. It lit my world a little in that strange perpetual night; spilled into the darkness so at odds with my safe and gentle circumstances.

I worried about life and the end of it, about the world and myself in it, about being small and about growing up. I worried that God had forgotten me on earth. That’s the strangest thing: I was raised an atheist but always secretly believed in God, that there was more to life than earth, that death was not the end of it. Thank God for that.

It was a vague belief though, like a church bell ebbing and gathering on a faraway breeze, or a photograph faded almost to obscurity. There was nobody to sharpen the image for me. To own to another that I believed in God, and needed to feel closer to Him, would have seemed weak, delusional even; like admitting that I couldn’t handle myself.

But nobody knew anyway. Nobody knew where we are, or even how far the universe goes. Nobody knew for sure what happens after death. Nobody knew where God is. It didn’t seem to bother anyone. That bothered me most of all.

I blundered through my teens as well as anybody can, still haunted by fears I couldn’t name, increasingly sensible to the vulnerability of a world I didn’t understand. As I grew, so did the dark. I was trapped in it, a slave to my own fear. The faint memory of God was swallowed in it too, and I was terribly alone.

Luck has a habit of following me, especially when I need it most. A lady where I lived had taught herself to meditate, and gave me some books so I could do the same. She talked about God, naturally, like a friend. The picture grew in clarity again, in brief glimmers.

Through each attempt, I collected strength beyond my own ability, harvesting happiness from an orchard much more bountiful than my own, an orchard of sweet fruits that went on forever, where it was always summer. I dared remember that my life is not a solo voyage, but piloted by Someone bigger. At last I could breathe, as if for the first time.

One day I turned against fear, and it dissolved, like a serpent made of smoke. God had not forgotten me; I had been forgetting Him.

I was a fair-weather friend to God though. Meditation was difficult. Although I practised every day, my efforts lacked vigour, unless I was desperate or in trouble. I reached an agreement — a sort of dual tenancy — with the serpent of smoke. It was always there but it would keep to its own quarters. God lived somewhere upstairs, and I was often too idle to climb there, perhaps calling a perfunctory hello from the second step each morning.

Courage came then from more comfortable sources, the sort you can buy in a bottle or a pill, that you can win through fickle friendships and small outer victories. It was a cheap happiness, and like most imitations, it fell apart after a few years. I chased it, all over the world, but arrived back where I started, and that time with nothing.

I suppose it was a new birth, a blessing in the form of annihilation. There was an accident which nearly took my life. Soon after that I had no money, no job, no family near me, no friends, no home, barely any belongings, not a shred of hope or self-esteem. I was helpless as an infant. And I cried a good deal.

I knew I had to learn to meditate properly. I had to find someone who knew how to do it and could show me. I dug out the books the lady had given me and tried a new exercise: The Spiritual Guide. It started with imagination, as all visualisations do. I waited on a beach in my heart for someone to come and teach me, and eventually he did.

He was a beautiful Indian man, all softness and sweetness, but with the strength of a galaxy contained in a human form. He loved me, as if he had known me always. He listened and understood, without judgment or harshness. He encouraged me, sincerely, not indulgently, and not in words, but in silence, releasing wisdom and peace like fragrances. I had only to breathe them in.

Here was someone who knew. He knew God. Anything I did not understand, he already knew. He did not need to tell me; the fact that he knew was enough for me, to see it and feel it in him. He contained all opposites, extremes of all I had longed for: subtlety and certainty, beauty and practicality, and most of all, immaculate poise.

He did not answer me or solve anything directly, but having sat with him, I knew what to do in life, and felt the strength to carry it out. Over the span of a year I gained a good job, a car, and a beautiful home. I was safe and healthy, challenged by the world but no longer terrified by it.

I wanted to learn more, to meet with others who knew meditation’s secrets. I wanted to practise with them, find new techniques, exchange experiences. The Sri Chinmoy Centre was the first and only place I found.

I thought it had been my own imagination. How could such a man exist on earth as the one who had sat with me every day that year? There he was, in photographs and videos. He had come to life. He had been there all along. I could read his words and sing his songs. Eventually I could sit in his outer presence, as I had done so many times in my heart.

I cannot account for my good fortune. I am small and full of imperfection, but divine love touches all creation like the fingers of the sun. Luckily we need not wait to deserve it.

In Sri Chinmoy I found answers to questions I had not yet formed. In his brief life of 76 years he gave to all equally and abundantly: not what was deserved but what was needed. In poetry, in songs, in physical demonstration and silent meditation, he made maps for us: maps of immediate inner lands, and others we will not reach for a very long time.

Sometimes I miss him. I had ten years to become attached to the luxury of his living presence. But I know he has given me much more than I need, and much more than all the world can give me. When I miss him, I know I need only sit in my heart and he will come to me.

Sumangali Mornall York, England

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Of Grace and Other Secrets

by Jogyata Dallas

In the spiritual life and in our practice of meditation, grace is one of several beautiful secrets enabling our fastest progress. These secrets are all linked and sequential — each prepares us for the discovery of the next and each contains within itself, like Chinese boxes, the essence of the others. Each path will have its own secret keys, but in meditation some are universal. Consider some of these.

At the beginning, sincerity is the resolve to practice meditation every day and to resist the innumerable challenges from life that so easily, and so usually, persuade us to lapse. Too tired, too busy, too uninspired — we each have our little dragons to confront. But sincerity is a powerful word and a powerful attitude that gives us patience, determination, a warrior's resolve and — akin to a far-off whisper from our soul — a reminder of another reality in our lives beyond the everyday things. We have entered the stream of enlightenment, we are awakening.

If we develop sincerity, we will be unconcerned with today’s ‘good meditation’ or yesterday’s ‘bad meditation’ — we will meditate to make progress, not just to have experiences, and the regularity of practice will carry us forward, nourish our strength, prepare us to advance ever forward on the journey.

Meditating in the spiritual heart is the next key and a powerful technique in both bypassing the restless mind and immersing ourselves in the peaceful, vast consciousness of this powerful meditation centre. Here in the heart the soul sleeps, now begins to stir. And from within the heart — secret number three — aspiration grows, the impulse of the soul towards self-unfoldment, towards its penultimate purpose. Heart and soul tell us — “Arise, awake, you are the sons and daughters of God and nothing less than the full blossoming of your divinity will satisfy you.”

Now too, our slow blossoming is making us more conscious of our outer life — the manner in which its details and activities help or hinder our spiritual development. And we can respond to this understanding by introducing new positives, dropping the obvious negatives; looking at support practices like physical fitness , an exercise regime; less TV/movies; diet modifications; inspiring the mind and deepening our knowledge (jnana yoga) with daily readings of spiritual topics; and goal setting to deepen our commitment to practice. This willingness to change, a makeover of lifestyle, is also a secret of our transformation.

Next secret — a gift endlessly regiven — is the great secret of grace. Our aspiration-cry — even if faltering and faint-hearted — draws to us the love of God, the loving Mother or Father. Sincere effort always attracts grace, and grace renders all effort fruitful. Grace is the compassion of God that responds to our aspiration and takes care of us, an unseen Hand guiding us onward. Trusting in this grace (a long apprenticeship sometimes!) and forsaking our self-determination in favour of God-reliance is the beginnings of spiritual surrender, the 'let Thy will be done' maxim of Christ and so many of the great Masters. Animated by a grace-filled universe, inspired by the glimpses won in meditation, all of our life is swinging around, magnet-like, towards the pole of liberation, realigning itself to achieve a new unanimity of purpose.

The transformative power of grace is a recurring theme in the written and oral teachings of the great masters and spiritual teachers and falls unconditionally like rain on agnostic and believer alike. Personal effort, magnet-like, always attracts grace — and grace increases our hunger, deepens our meditation, clears away the blocks and obstacles and expedites our progress. Grace is a great secret in the spiritual life, the key to that great alchemy that transforms ignorance into knowledge, disbelief into devotion, seeker into saint.

“God is on the third floor and I am on the first floor. There should be a rendezvous, a meeting place. I have to go to God; I have to go to the second floor with my personal effort, that is to say, with my tears, my soulful cry. And then God will come down from the third floor to the second floor with His infinite Grace, Compassion, and there we meet together. He has to give what He has, His Compassion, the flood of Compassion, and I have to give my little personal effort and my tears, the flood of my tears. Then we come together, there we meet together.” — Sri Chinmoy (from the book Grace)

For most of us beginning meditation, personal effort is required because the concept of grace with its assumption of the existence of God is simply not a reality. Either we do not believe in God or, overly conscious of our blemishes and wrong doings, we cannot believe that a God could love us constantly and unconditionally. Sri Chinmoy tells us that the opposite is true, that even our little personal effort is itself entirely due to God's loving grace. God is calling us — our meditation is our response.

“Personal effort cannot live by itself even for a minute, because its inner nourishment is the Grace from Above. The grace is inside your personal effort. If grace is not there, personal effort will be very, very limited — after some time you will give up. God's Grace is responsible for everything... this moment it is using our hands, next minute it is using our legs, next moment it is using our mind, next moment our breath or our heart.” — Sri Chinmoy (ibid)

Grace especially permeates our being when we are in the field of aspiration, even to the point of nullifying or changing our karma. The law of karma refers to a cosmic law in which action and reactions, causes and effects are part of a chain of experiences given to us by a higher Power. Sri Chinmoy uses the analogy of a child who does something wrong then runs to the father to avoid the consequences. The father has compassion for the child. He knows the child has done something wrong but safeguards the child from the consequences.

“If we have complete faith in God and we surrender to Him and we immediately run to Him with our wrong doing, our error or our defects, He will bless us and protect us from the karma which would have normally come back to us.” — Sri Chinmoy (ibid)

Belief or disbelief in grace does not alter it's reality any more than our expectation of a sunny day might stop a sudden downpour — and an open mind/open heart will gradually reveal it's existence. As we become more conscious of grace in our life, a direct personal experience, our faith and surrender and our feeling of being God's child deepen. Anxiety disappears, love and patience come, everything is being taken care of by God the infinitely loving parent. This is not a dogma or a philosophy or an idea but Reality — you know it, live it, you can feel it.

Comments Sri Chinmoy:

“God's greatest adamantine Power is His Grace. The moment God uses His Grace for an individual, He offers His very Life-Breath to the seeker. Grace does everything. Grace is like sunshine. If you keep your windows open, then only can the sunlight enter. But if you keep your hearts door closed, then how can sunlight enter? If we approach God with the heart and the soul, there can be no dryness, only a constant shower of love and Grace. We feel our love flowing to God and God's Grace constantly being showered on us.” — Sri Chinmoy (ibid)

Sri Chinmoy mentions two important qualities that we need to better utilise the force of grace in our lives — the first is purity in the heart, mind and vital; the second is gratitude. "It is through gratitude, constant gratitude to the Supreme in us, that we expand our consciousness and come to know our higher vision and reality." With the Supreme's Grace always in our lives, everything becomes simple and clear and we know what our life's tasks and purposes are. At this time we are eager to show our love by serving God in the world.

“God does not want an inactive body, a dead soul. He wants someone who is active, dynamic and aspiring; someone who wants to be energised so that he can do something for God; someone who wants to realise God and manifest all the divine qualities here on earth.” — Sri Chinmoy (ibid)

But our inner wealth always starts with God's grace and compassion. This infinite wealth achieves “first, a free access to His inner Existence, then a most complete intimacy or oneness with His inner Will and finally, ecstasy or delight, which is the universal and transcendental Reality which God Himself is.” — Sri Chinmoy (from Simplicity, Sincerity, Purity and Divinity)

Jogyata Dallas Auckland, New Zealand

Bird Drawing by Sri Chinmoy, photographed by Kedar Misani

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Amazing Grace

by Abhinabha Tangerman

How to describe grace? The swan that stately glides through the water. The eagle that soars and dives, suspended in the blue, horizonless vast. The first sunlight that floods the world at dawn. The powerful surge of the ocean and the gleeful murmur of the brook. The hands of the concert pianist, the feet of the ballerina. Effortlessness and beauty. Nobility and elegance.

Amidst the manifold greys of ordinary, everyday life grace is a beautifully blossoming flower. An invisible force in nature, ingrained in her very tissues, working tirelessly yet often unseen. Visible she becomes only in the results she works. And for that work she needs instruments.

That’s where we step in.

According to Christian doctrine the most striking feature of grace is that it is unconditional and even underserved: “It is the gift of God; not of works, lest any man should boast,” the Bible reads in Ephesians 2:9.

To a spiritual seeker grace is his life-breath. He wouldn’t be able to live without it. Grace is the fuel that keeps his life-car running. He fully depends on it. So it’s a good thing it’s unconditional. Lucky for us.

Yet there’s something tricky about the term ‘unconditional’. For it seems to imply we, the seeker, can stay in bed and let the grace work for our spiritual realization. Easy like a Sunday morning. But no. For then we’ve missed the fine print in our soul’s cosmic contract with grace: no personal effort, no grace. We have to get up and get busy in order for the grace to work its magic.

So it all boils down to give-and-take, then? What ever happened to unconditional? A Catch-22?

The spiritual paradox is solved by the simple truth that even that little personal effort of the seeker needed to bring down the grace is, in itself, grace. God gave us the faith, courage and inspiration to get out of that bed and face the music. Sri Chinmoy elucidates:

“At some time you may think: ‘Oh, I am working so hard for my realisation of the absolute Truth, for my perfection. It is all my effort, my effort. One percent of the work will be done by the Grace of the Supreme, and ninety-nine percent will be my personal effort.’ But when that most auspicious day dawns and you realise the Absolute, you will see that just the opposite is true: your faith enabled you to contribute one percent in personal effort toward your realisation, and God supplied the other ninety-nine percent as His divine Grace, unconditional. Grace. And when you are about to manifest your realisation, another truth, a higher and more profound truth, will dawn on you. You will realise that the one percent of faith you had, which was absolutely necessary, was also God's gift to you.”

So we get up, we pray and meditate (did I mention prayer and meditation?) and do our best to stay in a sane and healthy consciousness during the day (naturally). And that’s all there is to it. Really. We do that and then we wait.

And that’s the tough bit.

For we were never very good at patience, were we? We the instant coffee generation. We the push-the-button folk. The worshippers of Immediate and Tangible Results. The people that grew up in an age that saw more change in a year than our ancestors did in an entire lifetime. Our grandparents went to the grocer’s in a horse and carriage, we take the Volkswagen. And you’re telling us to wait? Come on!

Grace laughs at our restlessness. It enjoys testing our feeble patience. And at the right moment, often when we least expect it, it comes down.

I remember well my first experience with grace. Having grown up a convinced atheist I had turned my back on all things religious or spiritual for the first eighteen years of my life. But there I was in Canada, an exchange student uprooted from his safe surroundings and thrown into the unknown.

I was lying in my bed right after my first serious conversation about God, which I had had with two young missionaries from the Mormon church visiting my host-mother’s house. As I mused about the things I’d heard and drifted into a kind of half-sleep, suddenly a strong current of very pleasant energy flowed through my body, a stream of awakened consciousness. It was only a brief second but I was wide awake. What was that?

“I think you experienced the holy spirit,” one of the missionaries told me later. The fact that he was not trying to convince or convert me – he said it almost bashfully – struck a quiet and soulful chord with me.

It was not long after that I first prayed. Another memory that left an indelible print in the scrapbook of my mind.

I had read in the Bible – which up until then had been a fool’s guide for as far as I was concerned, but which had recently sparkled a sudden and unquenchable interest in me – that God would prove His existence to you if you sincerely and wholeheartedly prayed to Him. A wholehearted prayer: a tall order for a neophyte like me. But I tried.

I wasn’t really sure if I was wholehearted and sincere enough for God to take any interest, and I was also a little afraid. My own personal life-paradigm was on the ropes here and about to take a last, fatal blow. And it was me who was going to deliver that blow. I folded my hands and took a swing.

It was an instant knock-out.

The very moment I folded my hands and knelt down in front of my bed, even before I uttered any words, my heart started beating like a heavy-metal drummer. I never experienced my heart beating so loud, I could hear it and feel it thumping in my chest. What’s going on? Is someone knocking or what? I didn’t think I needed any more proof after that.

So I became a God-believer. And grace entered into my life.

But the biggest adventure, the best gift was yet to come. About a year-and-a-half after that first prayer I joined a meditation class of the Sri Chinmoy Centre in Amsterdam and a few months later became a student of Sri Chinmoy. And that’s where my new life really began. Grace, a kind acquaintance at first paying me the occasional, polite visit, became like a close, personal friend who was there for me almost every day.

It’s hard to describe the experience being guided in your spiritual life by a God-realized soul, but let me suffice to say it brought many unexpected joys to my heart and life. And even though Sri Chinmoy’s physical body has left this world, in many ways he is still very much here. I’ve had to get used to the new ‘telephone line’, so to speak, but when I find the right number, he always picks up the phone. If that isn’t grace, I don’t know what is.

Abhinabha Tangerman The Hague, The Netherlands

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